The break you didn’t know you needed.
Sun. Sweat. Smiles. That’s just a few things SALTY’s got planned for you.
Why We Do What We Do.
SALTY started because we needed a break too.
To-do lists. Zoom calls. Endless emails. Life felt like one long, smothering routine. So, we escaped—to the beach, where we worked out, surfed, and rediscovered what really mattered. We loved it so much, we invited friends—and they loved it too.
So that’s how SALTY was born: a way for people like us to recharge, get outside of our comfort zones, and get back into feeling like the best versions of ourselves.
Sometimes that’s a beach workout, a casual surf session, a fun workshop or a yoga class. Other times, it’s margaritas and dancing to R&B throwbacks way past bedtime.
We thoughtfully plan adventures worth having, with people worth meeting, so you come home recharged, inspired, and feeling like your best self.
What is
a SALTY
Retreat?
Fitness
Strength circuits, boxing, yoga, running, and Pilates—fun, sweaty, and perfect for all levels.
incredible Food
Wood-fired pizza, fresh ceviche, and family-style feasts—all fresh, local, and made to impress.
Out of your comfort zone
Ride your first wave, try breathwork, or crush a new goal. Step outside your norm and grow.
Experiences
Volcano hikes, surf lessons, and cultural ceremonies—adventures you’ll never forget.
Planned for you
We plan it all, so you can show up, relax, and soak in every moment.
a whole lot of fun
Cocktails, dancing, and spontaneous good vibes—because this is your time to let loose.
UPCOMING RETREATS
Salty stories
Don’t listen to us. Listen to our guests.
Hear the real stories of SALTY adventurers.
Shane l
El Salvador | 2025
Keara j
Sicily | 2024
Cindy t
El Salvador | 2025
Connor c
El Salvador | 2025
Join the s-club
Trip discounts, early access, travel guides and more.
Book the Trip you Need
Work’s not going anywhere… What about you?
QUESTIONS? WE GOT YOU.
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Anyone who loves fun, fitness, and adventure. Our guests come from all over the world - different ages, backgrounds, and fitness levels, but they share one thing in common: a love for good vibes, good people, and feeling alive.
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100% yes! Our travelers range in age, but what really matters is the shared love for fun, movement, and adventure. You’ll be surrounded by like-minded people who are here for the same reason—to have an unforgettable experience.
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No, flights are not included.
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Yes! Airport transfers are included, but they run at set times. When you book, we’ll provide the details, including the latest arrival time to catch the group transfer.
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We host retreats in some of the world’s most beautiful places—from the beaches of Central America to the coasts of Asia and the islands of Europe.
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Every retreat includes a mix of strength, yoga, boxing, Pilates, mobility, and more—led by our diverse team of coaches to keep things fresh, fun, and challenging.
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All activities are designed to be accessible for all levels. Whether you’re a seasoned pro or just getting started, we’ve got you. If you have any physical restrictions or injuries, let us know—we’ll make sure you can participate in a way that feels good for you.
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Each retreat brings together 20–50 guests, creating the perfect mix of energy and connection without feeling crowded.
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Some trips include a surf lesson or two, while others keep it optional. No need to be a surfer—just come ready to move, explore, and have fun in (or out of) the water.
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Start by joining a retreat. It’s the best way for us to get to know your vibe, energy, and coaching style before we explore bringing you onto the team.