Costa Rica
SURF SWEAT FLOW
Saturday January 11-18, 2025
A full week of surf lessons, workouts, morning yoga, farm to table meals, dance parties, and making life long friends.
Located on The Osa Peninsula, our Costa Rica retreat is one of the most beautiful, remote, and diverse locations of Central America. Find us on a private beach in the jungle, fully immersed in nature, waking up to the sunrise over the pacific, surrounded by some of the world’s best beaches for learning to surf.
WHAT’S INCLUDED?
7 Nights, 8 Days
7 nights stay in the jungle
3 farm to table meals daily
Private resort + beachfront
Private pool + relaxation areas
Salty giftbag
Daily sunrise yoga + bedtime yin
Daily beach workouts + pool pilates
One surf lesson on world famous Pan Dolce Beach
Additional access to surf
Group activities + games
Complimentary cocktail party
Group sunrise hike exploring the Osa Penninsula
Unlimited coffee + tea
All yoga & exercise props such as mats, blocks, bands
Beach towel + a bath towel
$50 gift certificate towards a spa service
Choose Your Stay
Starting at $1950/person, our shared rooms can be booked solo, or with friends!
INTERESTED IN SINGLE ROOMS OR GROUP RATES?
Upon special request we can book private rooms for one traveller, check out this page for pricing and details.
Have a group of friends? We offer special discounts on groups of 4 or more! Ask us about our penthouse suite for four, or check out this page for more details.
What’s a day look like on Salty Retreats in Costa Rica? From surf, to sweat, to flow, everything is optional.
Daily Schedule
Morning Crew
Wake up, get SALTY. 530am Sunrise workout on the beach with Nicolina followed by a morning swim.
Yoga
Flow to the sound of ocean waves as world wakes up followed by a long meditation that sends you off into a blissful breakfast state. Practice with Erin, Nikki, or Nate.
Breakfast
Farm to table buffet style breakfast with fresh fruit, eggs, pancakes, veggies, gluten free breads + more. Not included day one, breakfast starts Sunday and runs until Saturday. Served at 830am.
Sweat
Everyday is a little different, from beach combines with Nate, to pool pilates with Nikki + Erin, we’ll find a way to make you sweat.
Lunch
Farm to table plated lunch, typically gluten free and vegetarian. Lunch is served at 1pm. Not served on Day 1 or 8. Sunday-Friday only.
Explore
Each day will offer a different opportunity to explore the Osa penninsula, whether it be a complimentary surf lesson, nature hike, or additional excursions such as waterfalls, dolphin watching, or horse back riding, you’ll have time to see it all.
Dinner
Enjoy a farm to table plated meal each evening of the trip (Saturday-Friday). Meat options will be available, as well as gluten free, vegan, or vegetarian.
Chill
Tan, read, nap, swim, you choose. This is free time for you. Each guest receives a $50 credit toward a spa service of their choice that can be redeemed any day of the week.
Dance
On night one and night 6 we’ll host our signature SALT RIMS party. A chance you for to meet friends, let loose, and have a little FUN. Complimentary cocktails included.
Bedtime Yin
5 nights of your retreat will end off with a cozy bedtime yin practice. Roll out of the studio, and into your bed, as you fall asleep to the ocean waves.
Reviews
Charlotte P
“What an incredible experience with the most beautiful group of humans! This IS the ultimate vacation - waking up to the sounds of waves crashing (sometimes howler monkeys!), movement everyday (or 3 times a day if you really wanted to ;) , delicious healthy meals, sunshine, joy, a private beach, time to rest and read, surfing, and connection. I felt at peace and present among strangers whom became close friends. Salty Retreats provided a balanced environment to pause, breathe, be, and repeat.”
Jackie L
“Salty Retreats in Costa Rica was pure jungle magic. I went on this retreat expecting a typical tropical vacation, but I got so much more. The energy was refreshing, the people were incredible, and the vibes could not have been higher. I am so grateful to have made such beautiful memories and connections that’ll stick with me forever.”
Deanna C
“My experience with Salty Retreats in Costa Rica was an adventure I'll never forget. Nicolina and Erin, the heart and soul behind this incredible company, ensured that every moment was filled with excitement and rejuvenation. The surfing lessons were a major highlight - they organized lessons with the best of the best in Costa Rica. The blend of challenging workouts and restorative yoga practices in such a breathtaking environment was exactly what I needed for both my physical and mental wellbeing.
But it wasn't just about the activities. This retreat was a fantastic opportunity to meet new people from across Canada, all sharing a common love for adventure and wellness. The sense of community and friendship that developed among us was truly special.
I strongly encourage anyone looking for a unique blend of adventure, relaxation, and social connection to consider Salty Retreats for their next getaway. It's more than just a vacation; it's a chance to move your body, soothe your soul, and make lifelong friends. You'll come back feeling refreshed, with memories that will last a lifetime.”
