Mexico
Margaritas & Memories
November 23rd-30th, 2024
Why Mexico? Nestled along the Pacific coast lies Troncones, a serene escape amidst unspoiled beauty. Find yourself beachside in an ocean front bungalow, waking up to days filled with endless opportunities to move your body. Expect beach workouts, cold water therapy, pool pilates, sunrise yoga, surf sessions, dance parties, hammock naps, good food and even better people (everything is optional, except for FUN).
Our goal? To turn strangers into life long friends, to push you out of your daily comfort zone, and to change the way you feel, not only on vacation but long after you’ve returned home.
WHAT’S INCLUDED?
7 Nights, 8 Days
7 nights stay in an ocean view beach bungalow
3 meals daily at our waterfront restaurant featuring fresh-caught seafood, vegetarian & vegan specialties, regional Latin American dishes, Asian delicacies, and house made deserts
Private beach
3+ workouts daily
Sunrise yoga daily
Group activities/games
Cocktail/DJ parties
Surf board rentals
Goal Setting Workshop
Cold water therapy + breath work coach
Sumberge Wellness Cold Tubs
Raw Functional Training workouts
Soul Burn workouts (pilates to the beat)
Private bar
All yoga & exercise props such as mats, blocks, bands
Beach towel + a bath towel
Private pool
Airport transfer
Choose Your Stay
Our beachfront bungalows lie on the Pacific Coast of Mexico, only steps away from the ocean, morning yoga, meals, and our private pool. We have three options for your stay: private bungalow, two person bungalows, or a triple/quad. When choosing the shared option you can book with a friend, or we’ll pair you with an awesome stranger!
Beachfront Bungalows
The Garden Room - one left
MEXICO COACHES
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Nate Behar
Professional Football Player, Salty Retreats Co-Owner, Bartender, Surf + Vibes Coordinator
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Joe Rios
Goal Setting Coach, Fitness Instructor, Marathon Runner, and Fundraiser for various charitable organizations
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Erin Harris
Founder of Salty Retreats, and SoulSpeak Studios, Pilates/Yoga Instructor
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Tarik Hassan
Founder of Submerge Wellness, Cold Water & Breath Coach, RFT Trainer
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Jenna Stirling
Spin + Pilates Instructor, currently working on Niall Horans world tour!
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+ more!
Stay Tuned
What’s a day look like on Salty Retreats in Costa Rica? From surf, to sweat, to flow, everything is optional.
Daily Schedule
Morning Crew
Wake up, get SALTY. Sunrise workout on the beach followed by a morning swim.
Yoga
Flow to the sound of ocean waves as world wakes up followed by a long meditation that sends you off into a blissful breakfast state.
Breakfast
Local, organic, fair trade breakfast, every damn day. From eggs Florentine, to avocado toast, to pancakes, and even breakfast burritos, we' start the day right. Vegan & gf options available!
Sweat
Everyday is a little different, from beach combines to pool pilates, boxing sessions to surf lessons, we’ll find a way to make you sweat.
Lunch
Enjoy lunch on our waterfront restaurant featuring fresh-caught seafood, vegetarian & vegan specialties, regional Latin American dishes, and Asian delicacies.
Explore
Each day will offer a different opportunity to explore the Pacific coast, whether it be surf sessions with complimentary boards, exploring nearby towns, hiking the Sierra Mountain range, horseback riding, or kayaking, we’ve got you covered.
Dinner
Finish the day with dinner on the waterfront, more fair trade, local, organic cuisine, featuring everything from salads to tacos, burgers to pizzas, and melt in your mouth pastas, meat, and fish.
Chill
Tan, read, nap, swim, you choose. This is free time for you. Hammock hangs encouraged.
Dance
Dance the night away. SALT RIMS is our signature party night. A chance you for to meet friends, let loose, and have a little FUN. Complimentary cocktails included + DJ.
Bedtime Yin
Select nights of your retreat will end off with a cozy bedtime yin practice. Roll out of the studio, and into your bed, as you fall asleep to the ocean waves.
Reviews
Charlotte P
“What an incredible experience with the most beautiful group of humans! This IS the ultimate vacation - waking up to the sounds of waves crashing (sometimes howler monkeys!), movement everyday (or 3 times a day if you really wanted to ;) , delicious healthy meals, sunshine, joy, a private beach, time to rest and read, surfing, and connection. I felt at peace and present among strangers whom became close friends. Salty Retreats provided a balanced environment to pause, breathe, be, and repeat.”
Jackie L
“Salty Retreats was pure jungle magic. I went on this retreat expecting a typical tropical vacation, but I got so much more. The energy was refreshing, the people were incredible, and the vibes could not have been higher. I am so grateful to have made such beautiful memories and connections that’ll stick with me forever.”
Deanna C
“My experience with Salty Retreats in Costa Rica was an adventure I'll never forget. Nicolina and Erin, the heart and soul behind this incredible company, ensured that every moment was filled with excitement and rejuvenation. The surfing lessons were a major highlight - they organized lessons with the best of the best in Costa Rica. The blend of challenging workouts and restorative yoga practices in such a breathtaking environment was exactly what I needed for both my physical and mental wellbeing.
But it wasn't just about the activities. This retreat was a fantastic opportunity to meet new people from across Canada, all sharing a common love for adventure and wellness. The sense of community and friendship that developed among us was truly special.
I strongly encourage anyone looking for a unique blend of adventure, relaxation, and social connection to consider Salty Retreats for their next getaway. It's more than just a vacation; it's a chance to move your body, soothe your soul, and make lifelong friends. You'll come back feeling refreshed, with memories that will last a lifetime.”
